Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Men

Shing Siu

Place: 163
Time: 1:20:44
Country: Hong Kong
Percentile: 14.2th
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30-34 Age Group Average

Place: N/A
Time: 1:40:13
Country: (294 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Shing: +6.4% | 30-34 Age Group: +0.0%
Shing
6.4%
30-34 Age Group
strength Shing: +21.2% | 30-34 Age Group: +0.0%
Shing
21.2%
30-34 Age Group
running Shing: +0.0% | 30-34 Age Group: +0.0%
Shing
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Shing (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 4:58 (+10.6%) 6:30 (+0.0%)
30-34 Age Group +10.6% better
Row aerobic 4:51 (+3.9%) 5:05 (+0.0%)
30-34 Age Group +3.9% better
SkiErg aerobic 4:35 (+4.8%) 4:48 (+0.0%)
30-34 Age Group +4.8% better
Total Running running 32:42 (+0.0%) 19:42 (+0.0%)
30-34 Age Group +0.0% better
Farmers Carry strength 2:42 (+49.0%) 2:32 (+0.0%)
30-34 Age Group +49.0% better
Sandbag Lunges strength 5:01 (+9.9%) 6:08 (+0.0%)
30-34 Age Group +9.9% better
Sled Pull strength 5:53 (+25.4%) 6:30 (+0.0%)
30-34 Age Group +25.4% better
Sled Push strength 2:58 (+3.4%) 4:11 (+0.0%)
30-34 Age Group +3.4% better
Wall Balls strength 6:15 (+18.2%) 7:55 (+0.0%)
30-34 Age Group +18.2% better

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