Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
571
Total Time
1:25:03
Overall Percentile
40.3
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -0.0%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:37 | +5.0% | 53th | 5:54 |
| Run 2 | 4:37 | 4:38 | -0.4% | 40th | 4:53 |
| Run 3 | 5:03 | 4:59 | +1.3% | 42th | 5:17 |
| Run 4 | 4:46 | 4:59 | -4.5% | 28th | 5:17 |
| Run 5 | 4:45 | 5:11 | -8.6% | 21th | 5:32 |
| Run 6 | 4:42 | 5:02 | -6.9% | 25th | 5:22 |
| Run 7 | 4:46 | 4:58 | -4.2% | 31th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.0% slower than expected
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:28 | +5.7% | 69th | 4:35 |
| Sled Push | strength | 3:43 | 2:26 | +52.0% | 95th | 2:39 |
| Sled Pull | strength | 6:11 | 4:54 | +25.8% | 77th | 5:22 |
| Burpee Broad Jump | aerobic | 5:09 | 5:05 | +1.3% | 43th | 5:39 |
| Row | aerobic | 5:04 | 4:47 | +5.9% | 65th | 4:56 |
| Farmers Carry | strength | 2:34 | 1:57 | +30.7% | 84th | 2:07 |
| Sandbag Lunges | strength | 4:52 | 4:46 | +2.0% | 44th | 5:14 |
| Wall Balls | strength | 7:45 | 7:17 | +6.3% | 51th | 8:18 |
| Total Running | running | 34:33 | 35:44 | -3.3% | 33th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength