Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
175
Total Time
1:21:15
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.0%
Race avg drop: +38.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:43 | -1.2% | 13th | 3:17 |
| Run 2 | 4:25 | 4:42 | -6.0% | 6th | 5:31 |
| Run 3 | 4:47 | 4:57 | -3.4% | 9th | 5:57 |
| Run 4 | 4:52 | 5:00 | -2.9% | 11th | 5:59 |
| Run 5 | 5:03 | 5:09 | -2.2% | 12th | 6:21 |
| Run 6 | 4:57 | 5:02 | -1.8% | 13th | 6:07 |
| Run 7 | 5:05 | 4:58 | +2.2% | 19th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:23 | +10.6% | 58th | 4:49 |
| Sled Push | strength | 3:33 | 2:53 | +22.5% | 41th | 3:58 |
| Sled Pull | strength | 5:35 | 4:44 | +17.8% | 33th | 6:31 |
| Burpee Broad Jump | aerobic | 4:56 | 4:32 | +8.6% | 23th | 6:29 |
| Row | aerobic | 5:28 | 4:40 | +16.8% | 77th | 5:08 |
| Farmers Carry | strength | 2:03 | 1:49 | +11.8% | 26th | 2:33 |
| Sandbag Lunges | strength | 5:06 | 4:36 | +10.7% | 26th | 6:08 |
| Wall Balls | strength | 7:00 | 5:21 | +30.6% | 43th | 7:52 |
| Total Running | running | 31:51 | -2:06 | +0.0% | 56th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength