Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jojo Audomlak
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +38.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 2:44 | +79.0% | 98th | 3:17 |
| Run 2 | 4:20 | 4:43 | -8.2% | 4th | 5:31 |
| Run 3 | 4:45 | 4:58 | -4.5% | 8th | 5:57 |
| Run 4 | 4:38 | 5:02 | -8.0% | 6th | 5:59 |
| Run 5 | 4:37 | 5:11 | -11.1% | 3th | 6:21 |
| Run 6 | 4:43 | 5:04 | -6.9% | 6th | 6:07 |
| Run 7 | 4:39 | 5:00 | -7.0% | 6th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 52.5% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -2.9% | 9th | 4:49 |
| Sled Push | strength | 3:01 | 2:55 | +3.2% | 19th | 3:58 |
| Sled Pull | strength | 4:42 | 4:47 | -1.8% | 14th | 6:31 |
| Burpee Broad Jump | aerobic | 4:27 | 4:35 | -3.1% | 14th | 6:29 |
| Row | aerobic | 4:42 | 4:41 | +0.2% | 17th | 5:08 |
| Farmers Carry | strength | 2:15 | 1:51 | +21.6% | 39th | 2:33 |
| Sandbag Lunges | strength | 7:05 | 4:38 | +52.5% | 77th | 6:08 |
| Wall Balls | strength | 6:46 | 5:25 | +24.9% | 39th | 7:52 |
| Total Running | running | 32:37 | -2:38 | +0.0% | 58th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength