Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +38.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 2:45 | +79.9% | 99th | 3:17 |
| Run 2 | 4:38 | 4:43 | -2.0% | 14th | 5:31 |
| Run 3 | 4:57 | 4:59 | -0.7% | 14th | 5:57 |
| Run 4 | 5:02 | 5:02 | -0.3% | 17th | 5:59 |
| Run 5 | 5:30 | 5:12 | +5.7% | 27th | 6:21 |
| Run 6 | 5:26 | 5:04 | +7.0% | 30th | 6:07 |
| Run 7 | 5:23 | 5:00 | +7.4% | 30th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:23 | -7.5% | 1th | 4:49 |
| Sled Push | strength | 2:56 | 2:55 | +0.0% | 14th | 3:58 |
| Sled Pull | strength | 4:10 | 4:48 | -13.2% | 7th | 6:31 |
| Burpee Broad Jump | aerobic | 5:17 | 4:36 | +14.6% | 29th | 6:29 |
| Row | aerobic | 4:31 | 4:41 | -3.8% | 7th | 5:08 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.4% | 8th | 2:33 |
| Sandbag Lunges | strength | 5:01 | 4:39 | +7.7% | 25th | 6:08 |
| Wall Balls | strength | 7:02 | 5:26 | +29.2% | 43th | 7:52 |
| Total Running | running | 35:53 | -2:50 | +0.0% | 66th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength