Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+307.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +45.8%
Race avg drop: +38.2%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:01 | -4.5% | 24th | 3:17 |
| Run 2 | 5:29 | 5:07 | +7.0% | 50th | 5:31 |
| Run 3 | 5:33 | 5:28 | +1.4% | 36th | 5:57 |
| Run 4 | 6:00 | 5:31 | +8.7% | 53th | 5:59 |
| Run 5 | 5:55 | 5:46 | +2.4% | 39th | 6:21 |
| Run 6 | 6:03 | 5:35 | +8.0% | 51th | 6:07 |
| Run 7 | 6:09 | 5:33 | +10.7% | 57th | 6:06 |
Training Recommendations
- → Focus on running endurance - 307.8% below expected on total running time
- → Specific weakness: Total Running - 307.8% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:36 | +3.5% | 48th | 4:49 |
| Sled Push | strength | 3:35 | 3:26 | +4.0% | 42th | 3:58 |
| Sled Pull | strength | 5:04 | 5:39 | -10.4% | 23th | 6:31 |
| Burpee Broad Jump | aerobic | 5:43 | 5:32 | +3.1% | 38th | 6:29 |
| Row | aerobic | 4:51 | 4:55 | -1.4% | 29th | 5:08 |
| Farmers Carry | strength | 1:43 | 2:12 | -22.2% | 9th | 2:33 |
| Sandbag Lunges | strength | 6:09 | 5:23 | +14.0% | 53th | 6:08 |
| Wall Balls | strength | 8:04 | 6:39 | +21.3% | 59th | 7:52 |
| Total Running | running | 38:02 | 9:19 | +307.8% | 71th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength