Man Lee
Hong Kong
25-29
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
406
Place
Training Recommendations
- • Focus on running endurance - 307.8% below expected on total running time
- • Specific weakness: Total Running - 307.8% slower than expected
- • Specific weakness: Wall Balls - 21.3% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+1.3%
vs expected
running
+307.8%
vs expected
Singapore 2025 - S8
hyrox_men
433
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 27.4% slower than expected
- • Specific weakness: Farmers Carry - 27.0% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+6.5%
vs expected
running
+1.3%
vs expected