Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +33.3%
Race avg drop: +37.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:26 | -13.3% | 6th | 3:56 |
| Run 2 | 4:10 | 4:50 | -14.0% | 6th | 5:38 |
| Run 3 | 9:17 | 5:12 | +78.3% | 98th | 6:10 |
| Run 4 | 4:31 | 5:16 | -14.4% | 6th | 6:17 |
| Run 5 | 4:43 | 5:29 | -14.2% | 6th | 6:41 |
| Run 6 | 4:31 | 5:24 | -16.5% | 5th | 6:29 |
| Run 7 | 5:01 | 5:29 | -8.5% | 12th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:32 | +8.0% | 59th | 4:50 |
| Sled Push | strength | 3:59 | 3:07 | +27.4% | 63th | 3:48 |
| Sled Pull | strength | 4:49 | 5:41 | -15.4% | 10th | 7:15 |
| Burpee Broad Jump | aerobic | 4:33 | 5:15 | -13.4% | 12th | 6:52 |
| Row | aerobic | 4:44 | 4:58 | -5.0% | 9th | 5:22 |
| Farmers Carry | strength | 2:48 | 2:12 | +27.0% | 58th | 2:45 |
| Sandbag Lunges | strength | 4:29 | 4:56 | -9.3% | 13th | 6:15 |
| Wall Balls | strength | 6:33 | 6:22 | +2.8% | 27th | 8:27 |
| Total Running | running | 35:12 | 34:44 | +1.3% | 23th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength