Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
202
Total Time
1:22:22
Overall Percentile
17.5
Lower is faster
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.5%
Race avg drop: +38.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:45 | -2.4% | 13th | 3:17 |
| Run 2 | 4:49 | 4:45 | +1.4% | 21th | 5:31 |
| Run 3 | 5:27 | 5:00 | +8.7% | 33th | 5:57 |
| Run 4 | 5:10 | 5:04 | +1.8% | 22th | 5:59 |
| Run 5 | 5:16 | 5:14 | +0.6% | 19th | 6:21 |
| Run 6 | 5:21 | 5:06 | +4.7% | 27th | 6:07 |
| Run 7 | 5:17 | 5:02 | +4.8% | 26th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.5% slower than expected
- → Specific weakness: Farmers Carry - 36.8% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:24 | -4.4% | 6th | 4:49 |
| Sled Push | strength | 3:10 | 2:57 | +6.9% | 23th | 3:58 |
| Sled Pull | strength | 5:00 | 4:50 | +3.1% | 22th | 6:31 |
| Burpee Broad Jump | aerobic | 6:44 | 4:39 | +44.5% | 60th | 6:29 |
| Row | aerobic | 4:47 | 4:42 | +1.6% | 23th | 5:08 |
| Farmers Carry | strength | 2:34 | 1:52 | +36.8% | 58th | 2:33 |
| Sandbag Lunges | strength | 4:17 | 4:42 | -8.9% | 10th | 6:08 |
| Wall Balls | strength | 5:40 | 5:30 | +2.8% | 20th | 7:52 |
| Total Running | running | 34:02 | -1:25 | +0.0% | 62th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength