Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +33.6%
Race avg drop: +38.2%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:20 | +16.7% | 13th | 3:17 |
| Run 2 | 4:45 | 4:07 | +15.3% | 18th | 5:31 |
| Run 3 | 2:35 | 4:14 | -39.1% | 0th | 5:57 |
| Run 4 | 5:07 | 4:19 | +18.4% | 21th | 5:59 |
| Run 5 | 5:02 | 4:19 | +16.5% | 11th | 6:21 |
| Run 6 | 5:06 | 4:16 | +19.2% | 17th | 6:07 |
| Run 7 | 4:54 | 4:10 | +17.2% | 12th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +3.8% | 6th | 4:49 |
| Sled Push | strength | 2:27 | 2:08 | +14.2% | 3th | 3:58 |
| Sled Pull | strength | 3:47 | 3:29 | +8.5% | 2th | 6:31 |
| Burpee Broad Jump | aerobic | 3:36 | 3:10 | +13.4% | 4th | 6:29 |
| Row | aerobic | 4:28 | 4:21 | +2.5% | 5th | 5:08 |
| Farmers Carry | strength | 2:01 | 1:19 | +52.6% | 23th | 2:33 |
| Sandbag Lunges | strength | 4:03 | 3:31 | +14.6% | 5th | 6:08 |
| Wall Balls | strength | 2:41 | 3:35 | -25.2% | 0th | 7:52 |
| Total Running | running | 30:13 | -18:44 | +0.0% | 54th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength