Ben Stiekema
Australia
25-29
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 52.6% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+13.0%
vs expected
running
+0.0%
vs expected
Singapore 2025 - S8
hyrox_men
108
Place
Training Recommendations
- • Focus on running endurance - 19.3% below expected on total running time
- • Specific weakness: Total Running - 19.3% slower than expected
- • Specific weakness: Farmers Carry - 16.0% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
-2.3%
vs expected
running
+19.3%
vs expected