Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +37.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 3:01 | +63.1% | 93th | 3:56 |
| Run 2 | 3:56 | 4:11 | -6.1% | 3th | 5:38 |
| Run 3 | 5:19 | 4:23 | +20.9% | 26th | 6:10 |
| Run 4 | 5:01 | 4:25 | +13.2% | 16th | 6:17 |
| Run 5 | 5:17 | 4:29 | +17.4% | 17th | 6:41 |
| Run 6 | 4:56 | 4:30 | +9.5% | 12th | 6:29 |
| Run 7 | 5:00 | 4:32 | +10.0% | 12th | 6:36 |
Training Recommendations
- → Focus on running endurance - 19.3% below expected on total running time
- → Specific weakness: Total Running - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.3% | 12th | 4:50 |
| Sled Push | strength | 2:17 | 2:33 | -10.6% | 2th | 3:48 |
| Sled Pull | strength | 4:28 | 4:23 | +1.6% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 4:01 | 3:54 | +2.8% | 6th | 6:52 |
| Row | aerobic | 4:42 | 4:39 | +0.8% | 8th | 5:22 |
| Farmers Carry | strength | 2:01 | 1:44 | +16.0% | 15th | 2:45 |
| Sandbag Lunges | strength | 3:42 | 3:50 | -3.8% | 3th | 6:15 |
| Wall Balls | strength | 3:57 | 4:37 | -14.7% | 1th | 8:27 |
| Total Running | running | 34:25 | 28:50 | +19.3% | 20th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength