Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
210
Total Time
1:22:28
Overall Percentile
18.2
Lower is faster
Athlete
Samuel Wong
Hong Kong

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +41.1%
Race avg drop: +38.2%
Trend per run: +6.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:02 2:46 +9.5% 34th 3:17
Run 2 5:22 4:45 +12.9% 44th 5:31
Run 3 5:36 5:01 +11.6% 38th 5:57
Run 4 5:54 5:04 +16.2% 49th 5:59
Run 5 6:06 5:14 +16.4% 45th 6:21
Run 6 6:04 5:06 +18.6% 53th 6:07
Run 7 5:47 5:02 +14.5% 44th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:24 -2.9% 9th 4:49
Sled Push strength 2:31 2:58 -15.2% 4th 3:58
Sled Pull strength 4:09 4:51 -14.6% 6th 6:31
Burpee Broad Jump aerobic 3:53 4:40 -16.9% 6th 6:29
Row aerobic 4:56 4:42 +4.7% 37th 5:08
Farmers Carry strength 2:16 1:52 +20.6% 39th 2:33
Sandbag Lunges strength 3:48 4:42 -19.3% 3th 6:08
Wall Balls strength 5:23 5:31 -2.5% 14th 7:52
Total Running running 37:51 -1:32 +0.0% 71th 19:57

How to Read This Analysis