Samuel Wong
Hong Kong
35-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
180
Place
Training Recommendations
- • Focus on running endurance - 9.7% below expected on total running time
- • Specific weakness: Farmers Carry - 24.2% slower than expected
- • Specific weakness: Total Running - 9.7% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
-0.7%
vs expected
running
+9.7%
vs expected
Hong Kong 2025 - S8
hyrox_men
210
Place
Training Recommendations
- • Specific weakness: Farmers Carry - 20.6% slower than expected
Category Performance
aerobic
-5.0%
vs expected
strength
-6.2%
vs expected
running
+0.0%
vs expected