Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +14.5%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:22 | +7.1% | 28th | 5:14 |
| Run 2 | 4:59 | 4:33 | +9.3% | 32th | 5:34 |
| Run 3 | 5:19 | 4:49 | +10.3% | 31th | 6:02 |
| Run 4 | 5:31 | 4:50 | +14.1% | 38th | 6:02 |
| Run 5 | 5:34 | 4:54 | +13.4% | 35th | 6:18 |
| Run 6 | 5:26 | 4:52 | +11.6% | 33th | 6:08 |
| Run 7 | 5:38 | 4:51 | +15.8% | 38th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:23 | -7.1% | 2th | 4:46 |
| Sled Push | strength | 2:31 | 2:32 | -1.2% | 15th | 3:21 |
| Sled Pull | strength | 4:37 | 4:31 | +2.1% | 17th | 6:09 |
| Burpee Broad Jump | aerobic | 4:05 | 4:12 | -3.1% | 13th | 5:46 |
| Row | aerobic | 4:48 | 4:40 | +2.6% | 26th | 5:09 |
| Farmers Carry | strength | 2:20 | 1:52 | +24.2% | 48th | 2:27 |
| Sandbag Lunges | strength | 3:54 | 4:36 | -15.3% | 4th | 6:08 |
| Wall Balls | strength | 4:34 | 5:17 | -13.6% | 5th | 7:28 |
| Total Running | running | 37:08 | 33:51 | +9.7% | 31th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength