Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14598.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +38.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 2:47 | +17.2% | 53th | 3:17 |
| Run 2 | 5:08 | 4:46 | +7.4% | 34th | 5:31 |
| Run 3 | 5:36 | 5:02 | +10.9% | 38th | 5:57 |
| Run 4 | 5:35 | 5:06 | +9.3% | 37th | 5:59 |
| Run 5 | 5:31 | 5:16 | +4.5% | 28th | 6:21 |
| Run 6 | 5:00 | 5:08 | -2.9% | 15th | 6:07 |
| Run 7 | 5:16 | 5:05 | +3.6% | 25th | 6:06 |
Training Recommendations
- → Focus on running endurance - 14598.0% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 14598.0% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: SkiErg - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:25 | +13.7% | 71th | 4:49 |
| Sled Push | strength | 2:46 | 3:00 | -7.8% | 10th | 3:58 |
| Sled Pull | strength | 5:07 | 4:54 | +4.1% | 24th | 6:31 |
| Burpee Broad Jump | aerobic | 4:09 | 4:44 | -12.3% | 10th | 6:29 |
| Row | aerobic | 5:05 | 4:43 | +7.6% | 49th | 5:08 |
| Farmers Carry | strength | 1:50 | 1:54 | -3.7% | 13th | 2:33 |
| Sandbag Lunges | strength | 5:09 | 4:45 | +8.2% | 29th | 6:08 |
| Wall Balls | strength | 6:46 | 5:36 | +20.7% | 39th | 7:52 |
| Total Running | running | 35:22 | 0:14 | +14598.0% | 65th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength