Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9275.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +34.3%
Race avg drop: +38.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 2:47 | +18.3% | 57th | 3:17 |
| Run 2 | 5:09 | 4:47 | +7.6% | 35th | 5:31 |
| Run 3 | 5:01 | 5:03 | -0.8% | 17th | 5:57 |
| Run 4 | 5:11 | 5:06 | +1.3% | 23th | 5:59 |
| Run 5 | 5:23 | 5:17 | +1.8% | 22th | 6:21 |
| Run 6 | 5:19 | 5:09 | +3.1% | 26th | 6:07 |
| Run 7 | 6:02 | 5:05 | +18.5% | 52th | 6:06 |
Training Recommendations
- → Focus on running endurance - 9275.9% below expected on total running time
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 9275.9% slower than expected
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:25 | +12.5% | 68th | 4:49 |
| Sled Push | strength | 3:39 | 3:00 | +21.3% | 45th | 3:58 |
| Sled Pull | strength | 4:11 | 4:55 | -15.1% | 8th | 6:31 |
| Burpee Broad Jump | aerobic | 5:27 | 4:44 | +14.8% | 33th | 6:29 |
| Row | aerobic | 4:41 | 4:43 | -1.0% | 17th | 5:08 |
| Farmers Carry | strength | 2:17 | 1:54 | +19.7% | 41th | 2:33 |
| Sandbag Lunges | strength | 6:05 | 4:46 | +27.6% | 52th | 6:08 |
| Wall Balls | strength | 4:43 | 5:37 | -16.1% | 7th | 7:52 |
| Total Running | running | 35:23 | 0:22 | +9275.9% | 65th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength