Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4851.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +31.6%
Race avg drop: +38.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 2:47 | +17.3% | 55th | 3:17 |
| Run 2 | 5:12 | 4:47 | +8.3% | 37th | 5:31 |
| Run 3 | 5:23 | 5:04 | +6.1% | 31th | 5:57 |
| Run 4 | 5:26 | 5:07 | +5.9% | 31th | 5:59 |
| Run 5 | 5:38 | 5:18 | +6.2% | 31th | 6:21 |
| Run 6 | 5:35 | 5:10 | +7.9% | 34th | 6:07 |
| Run 7 | 5:35 | 5:06 | +9.2% | 36th | 6:06 |
Training Recommendations
- → Focus on running endurance - 4851.6% below expected on total running time
- → Specific weakness: Total Running - 4851.6% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:26 | +4.5% | 38th | 4:49 |
| Sled Push | strength | 3:20 | 3:01 | +10.2% | 31th | 3:58 |
| Sled Pull | strength | 4:55 | 4:57 | -0.8% | 20th | 6:31 |
| Burpee Broad Jump | aerobic | 4:43 | 4:46 | -1.3% | 18th | 6:29 |
| Row | aerobic | 5:00 | 4:44 | +5.6% | 43th | 5:08 |
| Farmers Carry | strength | 2:13 | 1:55 | +15.5% | 36th | 2:33 |
| Sandbag Lunges | strength | 4:33 | 4:47 | -5.0% | 15th | 6:08 |
| Wall Balls | strength | 4:39 | 5:39 | -17.9% | 6th | 7:52 |
| Total Running | running | 36:06 | 0:43 | +4851.6% | 66th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength