Julian Sander
Germany
35-39
3
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
230
Place
Training Recommendations
- • Focus on running endurance - 4851.6% below expected on total running time
- • Specific weakness: Total Running - 4851.6% slower than expected
- • Specific weakness: Farmers Carry - 15.5% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+0.4%
vs expected
running
+4851.6%
vs expected
Bangkok 2025 - S8
hyrox_men
310
Place
Training Recommendations
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 27.5% slower than expected
Category Performance
aerobic
+9.7%
vs expected
strength
+6.9%
vs expected
running
+1.4%
vs expected
Singapore 2025 - S8
hyrox_men
370
Place
Training Recommendations
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
-0.3%
vs expected
running
+4.9%
vs expected