Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +28.9%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:23 | +11.8% | 45th | 3:56 |
| Run 2 | 4:54 | 4:46 | +2.6% | 24th | 5:38 |
| Run 3 | 5:09 | 5:07 | +0.6% | 21th | 6:10 |
| Run 4 | 5:13 | 5:11 | +0.6% | 21th | 6:17 |
| Run 5 | 5:29 | 5:23 | +1.7% | 23th | 6:41 |
| Run 6 | 5:31 | 5:18 | +3.9% | 26th | 6:29 |
| Run 7 | 5:42 | 5:23 | +5.9% | 29th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:30 | +4.9% | 42th | 4:50 |
| Sled Push | strength | 3:07 | 3:03 | +1.7% | 22th | 3:48 |
| Sled Pull | strength | 5:32 | 5:33 | -0.4% | 20th | 7:15 |
| Burpee Broad Jump | aerobic | 5:37 | 5:06 | +9.9% | 30th | 6:52 |
| Row | aerobic | 5:06 | 4:56 | +3.1% | 32th | 5:22 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.2% | 21th | 2:45 |
| Sandbag Lunges | strength | 5:00 | 4:49 | +3.7% | 24th | 6:15 |
| Wall Balls | strength | 5:48 | 6:10 | -6.2% | 15th | 8:27 |
| Total Running | running | 35:46 | 34:06 | +4.9% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength