Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +18.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:38 | +8.9% | 47th | 5:14 |
| Run 2 | 5:02 | 4:52 | +3.4% | 34th | 5:34 |
| Run 3 | 5:17 | 5:11 | +1.7% | 30th | 6:02 |
| Run 4 | 5:18 | 5:12 | +1.8% | 30th | 6:02 |
| Run 5 | 5:21 | 5:20 | +0.3% | 27th | 6:18 |
| Run 6 | 5:20 | 5:15 | +1.4% | 29th | 6:08 |
| Run 7 | 5:32 | 5:17 | +4.7% | 35th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:30 | +4.1% | 45th | 4:46 |
| Sled Push | strength | 3:34 | 2:47 | +27.5% | 63th | 3:21 |
| Sled Pull | strength | 5:03 | 5:01 | +0.6% | 28th | 6:09 |
| Burpee Broad Jump | aerobic | 5:45 | 4:41 | +22.5% | 54th | 5:46 |
| Row | aerobic | 4:56 | 4:49 | +2.3% | 37th | 5:09 |
| Farmers Carry | strength | 2:24 | 2:03 | +16.9% | 53th | 2:27 |
| Sandbag Lunges | strength | 5:02 | 5:04 | -0.8% | 26th | 6:08 |
| Wall Balls | strength | 5:23 | 5:57 | -9.6% | 16th | 7:28 |
| Total Running | running | 36:53 | 36:22 | +1.4% | 29th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength