Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1085.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +28.0%
Race avg drop: +38.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:51 | +7.5% | 38th | 3:17 |
| Run 2 | 4:54 | 4:52 | +0.4% | 26th | 5:31 |
| Run 3 | 5:11 | 5:10 | +0.3% | 25th | 5:57 |
| Run 4 | 5:02 | 5:13 | -3.7% | 17th | 5:59 |
| Run 5 | 5:02 | 5:25 | -7.2% | 11th | 6:21 |
| Run 6 | 5:08 | 5:16 | -2.7% | 19th | 6:07 |
| Run 7 | 5:04 | 5:13 | -2.9% | 19th | 6:06 |
Training Recommendations
- → Focus on running endurance - 1085.2% below expected on total running time
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 1085.2% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.1% | 36th | 4:49 |
| Sled Push | strength | 3:50 | 3:07 | +22.5% | 52th | 3:58 |
| Sled Pull | strength | 6:17 | 5:07 | +22.6% | 48th | 6:31 |
| Burpee Broad Jump | aerobic | 5:06 | 4:57 | +2.7% | 26th | 6:29 |
| Row | aerobic | 4:57 | 4:46 | +3.6% | 39th | 5:08 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.2% | 30th | 2:33 |
| Sandbag Lunges | strength | 5:12 | 4:56 | +5.3% | 31th | 6:08 |
| Wall Balls | strength | 6:24 | 5:54 | +8.4% | 31th | 7:52 |
| Total Running | running | 33:25 | 2:49 | +1085.2% | 60th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength