Melvin Chng
Singapore
35-39
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
259
Place
Training Recommendations
- • Focus on running endurance - 1085.2% below expected on total running time
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.1%
vs expected
strength
+13.2%
vs expected
running
+1085.2%
vs expected
Singapore 2025 - S8
hyrox_men
489
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 29.9% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+16.5%
vs expected
running
-1.0%
vs expected