Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:29 | +4.0% | 34th | 3:56 |
| Run 2 | 4:59 | 4:55 | +1.1% | 28th | 5:38 |
| Run 3 | 5:10 | 5:18 | -2.6% | 21th | 6:10 |
| Run 4 | 5:18 | 5:22 | -1.5% | 23th | 6:17 |
| Run 5 | 5:22 | 5:37 | -4.5% | 19th | 6:41 |
| Run 6 | 5:22 | 5:31 | -2.7% | 22th | 6:29 |
| Run 7 | 5:16 | 5:35 | -5.9% | 17th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:34 | +7.2% | 59th | 4:50 |
| Sled Push | strength | 3:22 | 3:11 | +5.3% | 33th | 3:48 |
| Sled Pull | strength | 6:27 | 5:51 | +10.2% | 39th | 7:15 |
| Burpee Broad Jump | aerobic | 5:42 | 5:25 | +5.2% | 32th | 6:52 |
| Row | aerobic | 5:19 | 5:01 | +5.9% | 50th | 5:22 |
| Farmers Carry | strength | 2:42 | 2:15 | +19.4% | 52th | 2:45 |
| Sandbag Lunges | strength | 5:58 | 5:04 | +17.6% | 49th | 6:15 |
| Wall Balls | strength | 8:33 | 6:34 | +29.9% | 58th | 8:27 |
| Total Running | running | 35:05 | 35:27 | -1.0% | 23th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength