Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +38.0%
Race avg drop: +38.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:23 | +5.9% | 5th | 3:17 |
| Run 2 | 4:24 | 4:11 | +4.9% | 6th | 5:31 |
| Run 3 | 4:40 | 4:19 | +7.7% | 7th | 5:57 |
| Run 4 | 4:46 | 4:24 | +8.1% | 8th | 5:59 |
| Run 5 | 5:06 | 4:25 | +15.2% | 13th | 6:21 |
| Run 6 | 4:48 | 4:22 | +9.6% | 9th | 6:07 |
| Run 7 | 4:46 | 4:16 | +11.3% | 8th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.9% slower than expected
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.0% | 3th | 4:49 |
| Sled Push | strength | 2:41 | 2:14 | +19.7% | 7th | 3:58 |
| Sled Pull | strength | 3:19 | 3:39 | -9.1% | 1th | 6:31 |
| Burpee Broad Jump | aerobic | 3:39 | 3:21 | +8.9% | 4th | 6:29 |
| Row | aerobic | 4:15 | 4:23 | -3.4% | 0th | 5:08 |
| Farmers Carry | strength | 1:54 | 1:23 | +36.9% | 17th | 2:33 |
| Sandbag Lunges | strength | 4:15 | 3:40 | +15.7% | 10th | 6:08 |
| Wall Balls | strength | 5:09 | 3:48 | +35.0% | 11th | 7:52 |
| Total Running | running | 31:02 | -16:43 | +0.0% | 55th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength