Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+784.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +33.8%
Race avg drop: +38.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:52 | -4.3% | 14th | 3:17 |
| Run 2 | 4:36 | 4:54 | -6.3% | 13th | 5:31 |
| Run 3 | 4:45 | 5:12 | -8.8% | 8th | 5:57 |
| Run 4 | 4:53 | 5:15 | -7.2% | 11th | 5:59 |
| Run 5 | 5:01 | 5:27 | -8.2% | 10th | 6:21 |
| Run 6 | 5:00 | 5:18 | -5.9% | 15th | 6:07 |
| Run 7 | 4:50 | 5:15 | -8.1% | 11th | 6:06 |
Training Recommendations
- → Focus on running endurance - 784.0% below expected on total running time
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 784.0% slower than expected
- → Specific weakness: Wall Balls - 98.0% slower than expected
- → Specific weakness: Sled Pull - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:29 | +6.1% | 48th | 4:49 |
| Sled Push | strength | 3:34 | 3:09 | +12.6% | 41th | 3:58 |
| Sled Pull | strength | 6:35 | 5:11 | +26.9% | 55th | 6:31 |
| Burpee Broad Jump | aerobic | 4:55 | 5:02 | -2.3% | 22th | 6:29 |
| Row | aerobic | 4:43 | 4:47 | -1.7% | 18th | 5:08 |
| Farmers Carry | strength | 2:14 | 2:00 | +10.8% | 38th | 2:33 |
| Sandbag Lunges | strength | 4:28 | 4:59 | -10.5% | 14th | 6:08 |
| Wall Balls | strength | 11:52 | 5:59 | +98.0% | 92th | 7:52 |
| Total Running | running | 31:50 | 3:36 | +784.0% | 56th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength