Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +45.7%
Race avg drop: +38.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 2:24 | -5.7% | 1th | 3:17 |
| Run 2 | 3:58 | 4:12 | -5.8% | 1th | 5:31 |
| Run 3 | 4:28 | 4:21 | +2.7% | 3th | 5:57 |
| Run 4 | 4:29 | 4:25 | +1.2% | 3th | 5:59 |
| Run 5 | 4:38 | 4:27 | +4.1% | 3th | 6:21 |
| Run 6 | 4:26 | 4:23 | +0.8% | 2th | 6:07 |
| Run 7 | 4:39 | 4:18 | +8.0% | 6th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 64.9% slower than expected
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +1.0% | 4th | 4:49 |
| Sled Push | strength | 3:44 | 2:15 | +64.9% | 49th | 3:58 |
| Sled Pull | strength | 4:37 | 3:41 | +25.3% | 13th | 6:31 |
| Burpee Broad Jump | aerobic | 3:12 | 3:23 | -5.6% | 1th | 6:29 |
| Row | aerobic | 4:50 | 4:24 | +9.7% | 28th | 5:08 |
| Farmers Carry | strength | 1:47 | 1:24 | +27.2% | 11th | 2:33 |
| Sandbag Lunges | strength | 4:08 | 3:42 | +11.6% | 7th | 6:08 |
| Wall Balls | strength | 3:40 | 3:51 | -5.1% | 1th | 7:52 |
| Total Running | running | 28:54 | -15:09 | +0.0% | 53th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength