Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+27.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.2%
Race avg drop: +38.2%
Trend per run: +11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:24 | +3.1% | 4th | 3:17 |
| Run 2 | 4:06 | 4:13 | -2.8% | 3th | 5:31 |
| Run 3 | 4:28 | 4:21 | +2.4% | 3th | 5:57 |
| Run 4 | 4:31 | 4:26 | +1.7% | 3th | 5:59 |
| Run 5 | 4:39 | 4:27 | +4.2% | 4th | 6:21 |
| Run 6 | 4:32 | 4:24 | +2.8% | 3th | 6:07 |
| Run 7 | 6:48 | 4:18 | +57.6% | 76th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 27.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 85.8% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:07 | -4.4% | 0th | 4:49 |
| Sled Push | strength | 2:06 | 2:16 | -7.6% | 1th | 3:58 |
| Sled Pull | strength | 3:47 | 3:42 | +2.2% | 2th | 6:31 |
| Burpee Broad Jump | aerobic | 6:20 | 3:24 | +85.8% | 54th | 6:29 |
| Row | aerobic | 4:28 | 4:24 | +1.3% | 5th | 5:08 |
| Farmers Carry | strength | 1:33 | 1:24 | +10.0% | 4th | 2:33 |
| Sandbag Lunges | strength | 3:44 | 3:42 | +0.5% | 2th | 6:08 |
| Wall Balls | strength | 4:44 | 3:53 | +21.7% | 7th | 7:52 |
| Total Running | running | 31:33 | -15:21 | +0.0% | 56th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength