Roman Surin
35-39
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
28
Place
Training Recommendations
- • Focus on aerobic capacity - 27.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 85.8% slower than expected
Category Performance
aerobic
+27.6%
vs expected
strength
+5.4%
vs expected
running
+0.0%
vs expected
Bangkok 2025 - S8
hyrox_men
43
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 49.1% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
+17.1%
vs expected
running
-2.9%
vs expected