Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:59 | -9.1% | 1th | 5:14 |
| Run 2 | 3:59 | 4:06 | -3.2% | 2th | 5:34 |
| Run 3 | 4:29 | 4:17 | +4.4% | 7th | 6:02 |
| Run 4 | 4:20 | 4:18 | +0.5% | 3th | 6:02 |
| Run 5 | 4:22 | 4:17 | +1.6% | 2th | 6:18 |
| Run 6 | 4:16 | 4:19 | -1.2% | 3th | 6:08 |
| Run 7 | 4:21 | 4:16 | +1.9% | 4th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.4% | 2th | 4:46 |
| Sled Push | strength | 2:15 | 2:11 | +2.6% | 6th | 3:21 |
| Sled Pull | strength | 4:33 | 3:48 | +19.4% | 16th | 6:09 |
| Burpee Broad Jump | aerobic | 4:37 | 3:31 | +30.7% | 25th | 5:46 |
| Row | aerobic | 4:25 | 4:28 | -1.2% | 3th | 5:09 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.9% | 2th | 2:27 |
| Sandbag Lunges | strength | 4:39 | 3:56 | +18.2% | 15th | 6:08 |
| Wall Balls | strength | 6:28 | 4:20 | +49.1% | 39th | 7:28 |
| Total Running | running | 29:25 | 30:17 | -2.9% | 2th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength