Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Weerapat Swangvong
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
31
Total Time
1:11:10
Overall Percentile
2.6
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +35.0%
Race avg drop: +38.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:25 | +8.3% | 10th | 3:17 |
| Run 2 | 4:31 | 4:15 | +6.2% | 9th | 5:31 |
| Run 3 | 4:44 | 4:24 | +7.5% | 8th | 5:57 |
| Run 4 | 4:46 | 4:28 | +6.4% | 8th | 5:59 |
| Run 5 | 5:01 | 4:30 | +11.1% | 10th | 6:21 |
| Run 6 | 4:50 | 4:27 | +8.5% | 11th | 6:07 |
| Run 7 | 4:49 | 4:21 | +10.4% | 10th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.4% | 4th | 4:49 |
| Sled Push | strength | 3:05 | 2:19 | +33.0% | 20th | 3:58 |
| Sled Pull | strength | 4:33 | 3:46 | +20.5% | 13th | 6:31 |
| Burpee Broad Jump | aerobic | 3:03 | 3:29 | -12.6% | 1th | 6:29 |
| Row | aerobic | 4:40 | 4:25 | +5.3% | 16th | 5:08 |
| Farmers Carry | strength | 1:48 | 1:26 | +25.0% | 12th | 2:33 |
| Sandbag Lunges | strength | 3:47 | 3:46 | +0.0% | 3th | 6:08 |
| Wall Balls | strength | 4:11 | 3:59 | +4.7% | 2th | 7:52 |
| Total Running | running | 31:19 | -14:17 | +0.0% | 56th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength