Weerapat Swangvong
Thailand
30-34
3
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
31
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.0% slower than expected
- • Specific weakness: Farmers Carry - 25.0% slower than expected
Category Performance
aerobic
-2.6%
vs expected
strength
+16.6%
vs expected
running
+0.0%
vs expected
Singapore 2025 - S8
hyrox_men
102
Place
Training Recommendations
- • Focus on running endurance - 11.7% below expected on total running time
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 19.9% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+6.9%
vs expected
running
+11.7%
vs expected
Bangkok 2025 - S8
hyrox_men
136
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 23.3% slower than expected
- • Specific weakness: Sled Pull - 13.2% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+10.2%
vs expected
running
+2.7%
vs expected