Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+497.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.2%
Race avg drop: +38.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:55 | -4.3% | 17th | 3:17 |
| Run 2 | 4:46 | 4:59 | -4.5% | 19th | 5:31 |
| Run 3 | 5:08 | 5:18 | -3.2% | 22th | 5:57 |
| Run 4 | 5:24 | 5:21 | +0.8% | 30th | 5:59 |
| Run 5 | 5:36 | 5:34 | +0.3% | 30th | 6:21 |
| Run 6 | 5:26 | 5:25 | +0.2% | 30th | 6:07 |
| Run 7 | 5:15 | 5:22 | -2.2% | 25th | 6:06 |
Training Recommendations
- → Focus on running endurance - 497.9% below expected on total running time
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 497.9% slower than expected
- → Specific weakness: Wall Balls - 47.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:32 | -2.6% | 20th | 4:49 |
| Sled Push | strength | 2:54 | 3:16 | -11.4% | 14th | 3:58 |
| Sled Pull | strength | 5:28 | 5:21 | +1.9% | 31th | 6:31 |
| Burpee Broad Jump | aerobic | 7:15 | 5:13 | +38.8% | 68th | 6:29 |
| Row | aerobic | 4:52 | 4:50 | +0.5% | 30th | 5:08 |
| Farmers Carry | strength | 2:16 | 2:05 | +8.6% | 39th | 2:33 |
| Sandbag Lunges | strength | 5:58 | 5:08 | +16.0% | 49th | 6:08 |
| Wall Balls | strength | 9:12 | 6:14 | +47.4% | 73th | 7:52 |
| Total Running | running | 34:23 | 5:45 | +497.9% | 63th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength