Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+508.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.9%
Race avg drop: +38.2%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:55 | -17.0% | 3th | 3:17 |
| Run 2 | 4:49 | 4:59 | -3.6% | 21th | 5:31 |
| Run 3 | 5:12 | 5:18 | -2.1% | 25th | 5:57 |
| Run 4 | 5:12 | 5:21 | -3.0% | 24th | 5:59 |
| Run 5 | 6:37 | 5:35 | +18.4% | 63th | 6:21 |
| Run 6 | 5:49 | 5:25 | +7.2% | 43th | 6:07 |
| Run 7 | 5:38 | 5:22 | +4.8% | 38th | 6:06 |
Training Recommendations
- → Focus on running endurance - 508.7% below expected on total running time
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 508.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:32 | -5.2% | 10th | 4:49 |
| Sled Push | strength | 3:13 | 3:16 | -1.9% | 25th | 3:58 |
| Sled Pull | strength | 5:21 | 5:22 | -0.4% | 29th | 6:31 |
| Burpee Broad Jump | aerobic | 6:20 | 5:14 | +21.0% | 54th | 6:29 |
| Row | aerobic | 5:17 | 4:50 | +9.1% | 65th | 5:08 |
| Farmers Carry | strength | 2:12 | 2:05 | +5.2% | 35th | 2:33 |
| Sandbag Lunges | strength | 5:32 | 5:09 | +7.4% | 39th | 6:08 |
| Wall Balls | strength | 5:31 | 6:15 | -11.8% | 17th | 7:52 |
| Total Running | running | 35:43 | 5:52 | +508.7% | 65th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength