Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+486.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.3%
Race avg drop: +38.2%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:55 | -9.1% | 11th | 3:17 |
| Run 2 | 4:52 | 4:59 | -2.6% | 24th | 5:31 |
| Run 3 | 5:08 | 5:18 | -3.4% | 22th | 5:57 |
| Run 4 | 5:04 | 5:22 | -5.6% | 18th | 5:59 |
| Run 5 | 5:48 | 5:35 | +3.7% | 35th | 6:21 |
| Run 6 | 6:06 | 5:26 | +12.3% | 55th | 6:07 |
| Run 7 | 5:27 | 5:22 | +1.3% | 32th | 6:06 |
Training Recommendations
- → Focus on running endurance - 486.2% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 486.2% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -0.9% | 28th | 4:49 |
| Sled Push | strength | 4:17 | 3:16 | +30.5% | 66th | 3:58 |
| Sled Pull | strength | 6:10 | 5:23 | +14.5% | 46th | 6:31 |
| Burpee Broad Jump | aerobic | 4:46 | 5:14 | -9.1% | 19th | 6:29 |
| Row | aerobic | 4:50 | 4:50 | -0.3% | 28th | 5:08 |
| Farmers Carry | strength | 1:57 | 2:05 | -6.9% | 20th | 2:33 |
| Sandbag Lunges | strength | 4:49 | 5:09 | -6.6% | 20th | 6:08 |
| Wall Balls | strength | 5:17 | 6:16 | -15.7% | 13th | 7:52 |
| Total Running | running | 35:05 | 5:59 | +486.2% | 64th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength