Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
342
Total Time
1:28:11
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+485.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +36.3%
Race avg drop: +38.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 2:56 | +4.9% | 40th | 3:17 |
| Run 2 | 5:08 | 5:00 | +2.5% | 34th | 5:31 |
| Run 3 | 5:26 | 5:19 | +2.0% | 32th | 5:57 |
| Run 4 | 5:40 | 5:22 | +5.3% | 40th | 5:59 |
| Run 5 | 6:01 | 5:36 | +7.3% | 42th | 6:21 |
| Run 6 | 5:47 | 5:26 | +6.2% | 40th | 6:07 |
| Run 7 | 5:25 | 5:23 | +0.4% | 31th | 6:06 |
Training Recommendations
- → Focus on running endurance - 485.6% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 485.6% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:32 | -6.9% | 6th | 4:49 |
| Sled Push | strength | 4:01 | 3:17 | +21.9% | 58th | 3:58 |
| Sled Pull | strength | 5:18 | 5:24 | -1.9% | 27th | 6:31 |
| Burpee Broad Jump | aerobic | 5:34 | 5:16 | +5.7% | 35th | 6:29 |
| Row | aerobic | 5:19 | 4:51 | +9.6% | 67th | 5:08 |
| Farmers Carry | strength | 2:09 | 2:06 | +2.2% | 32th | 2:33 |
| Sandbag Lunges | strength | 4:36 | 5:10 | -11.1% | 16th | 6:08 |
| Wall Balls | strength | 6:49 | 6:17 | +8.3% | 40th | 7:52 |
| Total Running | running | 36:32 | 6:14 | +485.6% | 67th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength