Daniel Helfenstein
Switzerland
50-54
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
309
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.8% slower than expected
- • Specific weakness: Wall Balls - 9.8% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+5.6%
vs expected
running
+2.0%
vs expected
Hong Kong 2025 - S8
hyrox_men
342
Place
Training Recommendations
- • Focus on running endurance - 485.6% below expected on total running time
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 485.6% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+3.9%
vs expected
running
+485.6%
vs expected