Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
309
Total Time
1:27:13
Overall Percentile
27.7
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +18.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:37 | +6.5% | 41th | 5:14 |
| Run 2 | 5:01 | 4:51 | +3.2% | 34th | 5:34 |
| Run 3 | 5:14 | 5:11 | +1.0% | 28th | 6:02 |
| Run 4 | 5:29 | 5:11 | +5.6% | 37th | 6:02 |
| Run 5 | 5:23 | 5:19 | +1.1% | 27th | 6:18 |
| Run 6 | 5:26 | 5:14 | +3.5% | 33th | 6:08 |
| Run 7 | 5:34 | 5:16 | +5.6% | 36th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:30 | +0.5% | 28th | 4:46 |
| Sled Push | strength | 3:44 | 2:47 | +33.8% | 70th | 3:21 |
| Sled Pull | strength | 4:59 | 5:00 | -0.5% | 26th | 6:09 |
| Burpee Broad Jump | aerobic | 4:48 | 4:40 | +2.6% | 30th | 5:46 |
| Row | aerobic | 4:55 | 4:49 | +2.0% | 35th | 5:09 |
| Farmers Carry | strength | 1:59 | 2:02 | -3.2% | 22th | 2:27 |
| Sandbag Lunges | strength | 4:27 | 5:03 | -12.1% | 12th | 6:08 |
| Wall Balls | strength | 6:31 | 5:55 | +9.8% | 40th | 7:28 |
| Total Running | running | 37:03 | 36:18 | +2.0% | 30th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength