Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
591
Total Time
1:25:33
Overall Percentile
41.7
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:38 | -15.2% | 7th | 5:54 |
| Run 2 | 4:11 | 4:39 | -10.2% | 15th | 4:53 |
| Run 3 | 5:12 | 5:00 | +3.8% | 50th | 5:17 |
| Run 4 | 5:02 | 5:01 | +0.3% | 42th | 5:17 |
| Run 5 | 5:01 | 5:13 | -4.0% | 33th | 5:32 |
| Run 6 | 4:43 | 5:04 | -7.0% | 25th | 5:22 |
| Run 7 | 4:34 | 5:00 | -8.8% | 21th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.9% slower than expected
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.7% | 47th | 4:35 |
| Sled Push | strength | 2:57 | 2:27 | +19.8% | 73th | 2:39 |
| Sled Pull | strength | 5:33 | 4:57 | +12.0% | 62th | 5:22 |
| Burpee Broad Jump | aerobic | 4:47 | 5:08 | -6.9% | 33th | 5:39 |
| Row | aerobic | 4:57 | 4:47 | +3.2% | 57th | 4:56 |
| Farmers Carry | strength | 2:52 | 1:58 | +44.9% | 92th | 2:07 |
| Sandbag Lunges | strength | 4:46 | 4:48 | -1.0% | 42th | 5:14 |
| Wall Balls | strength | 9:49 | 7:22 | +33.0% | 74th | 8:18 |
| Total Running | running | 33:30 | 35:55 | -6.8% | 24th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength