Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
370
Total Time
1:29:08
Overall Percentile
32.1
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+376.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +34.0%
Race avg drop: +38.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 2:58 | +3.9% | 40th | 3:17 |
| Run 2 | 5:03 | 5:03 | -0.0% | 31th | 5:31 |
| Run 3 | 5:15 | 5:22 | -2.4% | 26th | 5:57 |
| Run 4 | 5:18 | 5:25 | -2.4% | 27th | 5:59 |
| Run 5 | 5:27 | 5:40 | -3.9% | 25th | 6:21 |
| Run 6 | 5:26 | 5:30 | -1.2% | 30th | 6:07 |
| Run 7 | 5:28 | 5:27 | +0.2% | 32th | 6:06 |
Training Recommendations
- → Focus on running endurance - 376.5% below expected on total running time
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 376.5% slower than expected
- → Specific weakness: Wall Balls - 57.5% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:34 | -3.7% | 19th | 4:49 |
| Sled Push | strength | 3:58 | 3:21 | +18.4% | 57th | 3:58 |
| Sled Pull | strength | 6:19 | 5:29 | +15.0% | 49th | 6:31 |
| Burpee Broad Jump | aerobic | 5:38 | 5:22 | +4.9% | 37th | 6:29 |
| Row | aerobic | 4:33 | 4:52 | -6.7% | 9th | 5:08 |
| Farmers Carry | strength | 2:04 | 2:08 | -3.4% | 27th | 2:33 |
| Sandbag Lunges | strength | 5:56 | 5:15 | +12.9% | 48th | 6:08 |
| Wall Balls | strength | 10:07 | 6:25 | +57.5% | 82th | 7:52 |
| Total Running | running | 35:02 | 7:21 | +376.5% | 64th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength