William Firth
United Kingdom
25-29
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
370
Place
Training Recommendations
- • Focus on running endurance - 376.5% below expected on total running time
- • Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 376.5% slower than expected
Category Performance
aerobic
-1.8%
vs expected
strength
+20.1%
vs expected
running
+376.5%
vs expected
Bangkok 2025 - S8
hyrox_men
405
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 61.0% slower than expected
- • Specific weakness: Sled Push - 25.9% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+21.7%
vs expected
running
-2.7%
vs expected