Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
405
Total Time
1:32:04
Overall Percentile
36.3
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +18.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:49 | +5.2% | 48th | 5:14 |
| Run 2 | 5:17 | 5:05 | +3.7% | 46th | 5:34 |
| Run 3 | 5:18 | 5:27 | -3.0% | 30th | 6:02 |
| Run 4 | 5:18 | 5:28 | -3.2% | 30th | 6:02 |
| Run 5 | 5:25 | 5:38 | -4.1% | 29th | 6:18 |
| Run 6 | 5:21 | 5:32 | -3.5% | 29th | 6:08 |
| Run 7 | 5:26 | 5:35 | -2.8% | 32th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.0% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:35 | -5.1% | 14th | 4:46 |
| Sled Push | strength | 3:45 | 2:58 | +25.9% | 71th | 3:21 |
| Sled Pull | strength | 5:10 | 5:23 | -4.1% | 31th | 6:09 |
| Burpee Broad Jump | aerobic | 5:33 | 5:02 | +10.1% | 49th | 5:46 |
| Row | aerobic | 4:35 | 4:55 | -7.0% | 10th | 5:09 |
| Farmers Carry | strength | 2:11 | 2:10 | +0.1% | 37th | 2:27 |
| Sandbag Lunges | strength | 6:49 | 5:25 | +25.8% | 70th | 6:08 |
| Wall Balls | strength | 10:22 | 6:26 | +61.0% | 88th | 7:28 |
| Total Running | running | 37:10 | 38:12 | -2.7% | 31th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength