Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+400.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +29.7%
Race avg drop: +38.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 2:58 | +12.5% | 62th | 3:17 |
| Run 2 | 5:37 | 5:03 | +10.9% | 58th | 5:31 |
| Run 3 | 6:04 | 5:23 | +12.4% | 56th | 5:57 |
| Run 4 | 5:57 | 5:26 | +9.2% | 51th | 5:59 |
| Run 5 | 6:02 | 5:41 | +6.0% | 43th | 6:21 |
| Run 6 | 5:49 | 5:31 | +5.4% | 43th | 6:07 |
| Run 7 | 5:49 | 5:28 | +6.3% | 45th | 6:06 |
Training Recommendations
- → Focus on running endurance - 400.4% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 400.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.3% | 12th | 4:49 |
| Sled Push | strength | 2:47 | 3:22 | -17.4% | 10th | 3:58 |
| Sled Pull | strength | 5:38 | 5:31 | +2.0% | 35th | 6:31 |
| Burpee Broad Jump | aerobic | 6:33 | 5:24 | +21.3% | 57th | 6:29 |
| Row | aerobic | 4:40 | 4:53 | -4.4% | 16th | 5:08 |
| Farmers Carry | strength | 1:51 | 2:09 | -14.1% | 14th | 2:33 |
| Sandbag Lunges | strength | 5:42 | 5:16 | +7.9% | 43th | 6:08 |
| Wall Balls | strength | 5:30 | 6:28 | -15.0% | 17th | 7:52 |
| Total Running | running | 38:39 | 7:43 | +400.4% | 73th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength