Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ruzaini Rashid
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
385
Total Time
1:29:56
Overall Percentile
33.4
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+326.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +29.9%
Race avg drop: +38.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 2:59 | -0.3% | 31th | 3:17 |
| Run 2 | 5:09 | 5:05 | +1.3% | 35th | 5:31 |
| Run 3 | 5:50 | 5:25 | +7.6% | 47th | 5:57 |
| Run 4 | 5:21 | 5:28 | -2.2% | 29th | 5:59 |
| Run 5 | 5:29 | 5:43 | -4.2% | 27th | 6:21 |
| Run 6 | 5:17 | 5:32 | -4.8% | 24th | 6:07 |
| Run 7 | 5:17 | 5:30 | -4.0% | 26th | 6:06 |
Training Recommendations
- → Focus on running endurance - 326.6% below expected on total running time
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 326.6% slower than expected
- → Specific weakness: Sandbag Lunges - 38.1% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:35 | -4.8% | 16th | 4:49 |
| Sled Push | strength | 3:14 | 3:23 | -4.8% | 26th | 3:58 |
| Sled Pull | strength | 7:02 | 5:34 | +26.2% | 67th | 6:31 |
| Burpee Broad Jump | aerobic | 5:10 | 5:27 | -5.2% | 27th | 6:29 |
| Row | aerobic | 5:09 | 4:53 | +5.2% | 55th | 5:08 |
| Farmers Carry | strength | 2:32 | 2:10 | +16.7% | 55th | 2:33 |
| Sandbag Lunges | strength | 7:21 | 5:19 | +38.1% | 81th | 6:08 |
| Wall Balls | strength | 4:51 | 6:31 | -25.8% | 7th | 7:52 |
| Total Running | running | 35:22 | 8:17 | +326.6% | 65th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength