Ruzaini Rashid
Singapore
25-29
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
385
Place
Training Recommendations
- • Focus on running endurance - 326.6% below expected on total running time
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 326.6% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+10.1%
vs expected
running
+326.6%
vs expected
Bangkok 2025 - S8
hyrox_men
568
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 40.3% slower than expected
- • Specific weakness: Wall Balls - 6.1% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+11.2%
vs expected
running
-4.4%
vs expected