Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
568
Total Time
1:39:46
Overall Percentile
50.9
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +25.9%
Race avg drop: +18.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:09 | -3.9% | 42th | 5:14 |
| Run 2 | 5:10 | 5:28 | -5.6% | 40th | 5:34 |
| Run 3 | 5:47 | 5:54 | -2.2% | 49th | 6:02 |
| Run 4 | 5:21 | 5:55 | -9.6% | 32th | 6:02 |
| Run 5 | 5:28 | 6:09 | -11.3% | 31th | 6:18 |
| Run 6 | 6:06 | 6:00 | +1.4% | 55th | 6:08 |
| Run 7 | 6:38 | 6:05 | +8.8% | 68th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.3% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:44 | -3.7% | 32th | 4:46 |
| Sled Push | strength | 3:23 | 3:16 | +3.2% | 55th | 3:21 |
| Sled Pull | strength | 6:19 | 5:59 | +5.5% | 59th | 6:09 |
| Burpee Broad Jump | aerobic | 5:19 | 5:37 | -5.4% | 42th | 5:46 |
| Row | aerobic | 5:07 | 5:06 | +0.2% | 52th | 5:09 |
| Farmers Carry | strength | 2:25 | 2:23 | +1.1% | 54th | 2:27 |
| Sandbag Lunges | strength | 8:24 | 5:59 | +40.3% | 91th | 6:08 |
| Wall Balls | strength | 7:41 | 7:14 | +6.1% | 60th | 7:28 |
| Total Running | running | 39:27 | 41:14 | -4.4% | 42th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength