Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+334.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +37.9%
Race avg drop: +38.2%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 2:59 | +10.0% | 57th | 3:17 |
| Run 2 | 5:11 | 5:05 | +1.7% | 36th | 5:31 |
| Run 3 | 5:25 | 5:26 | -0.4% | 32th | 5:57 |
| Run 4 | 5:28 | 5:29 | -0.3% | 32th | 5:59 |
| Run 5 | 6:11 | 5:44 | +7.8% | 47th | 6:21 |
| Run 6 | 5:53 | 5:33 | +5.8% | 45th | 6:07 |
| Run 7 | 5:49 | 5:31 | +5.4% | 45th | 6:06 |
Training Recommendations
- → Focus on running endurance - 334.0% below expected on total running time
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 334.0% slower than expected
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:35 | +12.9% | 80th | 4:49 |
| Sled Push | strength | 3:40 | 3:24 | +7.5% | 46th | 3:58 |
| Sled Pull | strength | 5:22 | 5:35 | -4.1% | 29th | 6:31 |
| Burpee Broad Jump | aerobic | 4:52 | 5:28 | -11.1% | 20th | 6:29 |
| Row | aerobic | 5:05 | 4:54 | +3.7% | 49th | 5:08 |
| Farmers Carry | strength | 2:47 | 2:10 | +27.6% | 67th | 2:33 |
| Sandbag Lunges | strength | 6:40 | 5:20 | +24.8% | 68th | 6:08 |
| Wall Balls | strength | 6:25 | 6:33 | -2.3% | 32th | 7:52 |
| Total Running | running | 37:15 | 8:34 | +334.0% | 69th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength