Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +29.1%
Race avg drop: +38.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:27 | +14.9% | 18th | 3:17 |
| Run 2 | 4:31 | 4:16 | +5.5% | 9th | 5:31 |
| Run 3 | 6:21 | 4:26 | +43.0% | 66th | 5:57 |
| Run 4 | 4:41 | 4:31 | +3.7% | 6th | 5:59 |
| Run 5 | 4:51 | 4:33 | +6.4% | 7th | 6:21 |
| Run 6 | 4:45 | 4:29 | +5.7% | 7th | 6:07 |
| Run 7 | 4:43 | 4:24 | +7.1% | 6th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.8% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.7% | 11th | 4:49 |
| Sled Push | strength | 2:44 | 2:21 | +16.0% | 9th | 3:58 |
| Sled Pull | strength | 3:24 | 3:50 | -11.5% | 1th | 6:31 |
| Burpee Broad Jump | aerobic | 2:43 | 3:33 | -23.7% | 0th | 6:29 |
| Row | aerobic | 4:35 | 4:26 | +3.1% | 11th | 5:08 |
| Farmers Carry | strength | 2:10 | 1:27 | +47.8% | 33th | 2:33 |
| Sandbag Lunges | strength | 4:17 | 3:50 | +11.6% | 10th | 6:08 |
| Wall Balls | strength | 4:32 | 4:05 | +10.9% | 4th | 7:52 |
| Total Running | running | 32:41 | -13:04 | +0.0% | 58th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength