Hudson Chan
Hong Kong
40-44
3
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
21
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.7% below expected on total running time
- • Specific weakness: Farmers Carry - 35.5% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
+17.5%
vs expected
running
+6.7%
vs expected
Hong Kong 2025 - S8
hyrox_men
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 47.8% slower than expected
- • Specific weakness: Sled Push - 16.0% slower than expected
Category Performance
aerobic
-5.7%
vs expected
strength
+15.0%
vs expected
running
+0.0%
vs expected
Singapore 2025 - S8
hyrox_men
174
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.0% below expected on total running time
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+6.9%
vs expected
strength
+12.9%
vs expected
running
+7.0%
vs expected