Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
595
Total Time
1:25:40
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:38 | -2.9% | 31th | 5:54 |
| Run 2 | 5:10 | 4:39 | +10.8% | 69th | 4:53 |
| Run 3 | 5:15 | 5:01 | +4.6% | 52th | 5:17 |
| Run 4 | 5:14 | 5:01 | +4.1% | 52th | 5:17 |
| Run 5 | 5:22 | 5:13 | +2.6% | 49th | 5:32 |
| Run 6 | 5:19 | 5:04 | +4.6% | 54th | 5:22 |
| Run 7 | 4:55 | 5:00 | -1.9% | 39th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.7% | 52th | 4:35 |
| Sled Push | strength | 3:15 | 2:28 | +31.7% | 85th | 2:39 |
| Sled Pull | strength | 4:36 | 4:57 | -7.3% | 29th | 5:22 |
| Burpee Broad Jump | aerobic | 5:03 | 5:08 | -1.9% | 40th | 5:39 |
| Row | aerobic | 4:53 | 4:48 | +1.7% | 51th | 4:56 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.4% | 37th | 2:07 |
| Sandbag Lunges | strength | 5:15 | 4:49 | +8.9% | 56th | 5:14 |
| Wall Balls | strength | 6:24 | 7:23 | -13.5% | 28th | 8:18 |
| Total Running | running | 36:44 | 35:58 | +2.1% | 47th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength